dance resources
When you find yourself saying “WTF?” here are some helpful words of advice we’ve curated from experts and amateurs alike.
THE FOUR STYLES
STANDARD VS SMOOTH
by Nicole Barron
THE CULTURE
WHAT IS COMPETITION MAKEUP?
by Rickie Taylor Dubovyk
WHAT IS COMPETITION HAIR?
by Martina Lee
How do you stone a dress?
by Wendy Chao
What do judges look for?
by Renata Shvarts
THE COMPETITION CIRCUIT
WHAT IS INVIGILATION?
by Pamela Licht
WHAT ARE YCN POINTS?
by James Repetti
THE POLITICS
USA DANCE VS NDCA
by Ballroom Guide
WDSF VS WDC
by Ballroom Guide
THE MIND & BODY
What should I eat before, during, or after practice?
by Danny Shapiro
What kinds of exercise help with dancing?
by Susie Mattox
How does dancing affect your mental health?
by Diana Knight