“Dance is meant to be a form of art and expression. It is not meant to be a source of stress and distress.”
Diana Knight offers her professional opinion on the benefits of dance, beyond simply the physical.
Physical therapist and nutrition expert Danny Shapiro offers some recipe ideas for pre- and post-practice.
We offer a comprehensive guide to to exercise outside of the studio, by interviewing the experts themselves.
Professional rhythm finalist and prolific coach Vanda Polakova explains the technical differences between Rhythm and Latin.
Arlene Yu, having represented the USA at Blackpool over a month ago, discusses her career and her journey to the Blackpool final.
God bless America(n styles), but let’s not forget where our favorite dances came from.
“What if we were as dissatisfied with the state of ballroom at large as we are with our own dancing?”
