The Four Styles

Standard by Yuriy Nartov

Standard vs. Smooth: What’s the difference? by Nicole Barron

Latin vs. Rhythm: What’s the difference? by Vanda Polakova

The Culture

What is competition hair? by Martina Lee

What is competition makeup? by Rickie Taylor Dubovyk **COMING SOON**

What do judges look for in costumes? by Renata Shvarts

How do you stone a dress? by Wendy Chao

The Competition Circuit

What should you bring to a competition? by Sarah Fahey

What are YCN points? by James Repetti 

What is invigilation? by Pamela Licht 

The Politics

WDSF vs. WDC: What’s the difference? by Ballroom Guide

USA Dance vs. NDCA: What’s the difference? by Ballroom Guide

The Mind & Body

What types of exercise help with dancing? by Susie Mattox

What should I eat before, during, and after practice? by Danny Shapiro

How does dancing affect your mental health? by Diana Knight