“Dance is meant to be a form of art and expression. It is not meant to be a source of stress and distress.”
Diana Knight offers her professional opinion on the benefits of dance, beyond simply the physical.
Physical therapist and nutrition expert Danny Shapiro offers some recipe ideas for pre- and post-practice.
We offer a comprehensive guide to to exercise outside of the studio, by interviewing the experts themselves.
Independent, athletic, doing calisthenics.