Diana Knight offers her professional opinion on the benefits of dance, beyond simply the physical.
Physical therapist and nutrition expert Danny Shapiro offers some recipe ideas for pre- and post-practice.
We offer a comprehensive guide to to exercise outside of the studio, by interviewing the experts themselves.
Professional rhythm finalist and prolific coach Vanda Polakova explains the technical differences between Rhythm and Latin.
“What if we were as dissatisfied with the state of ballroom at large as we are with our own dancing?”
Learn to stone your dress with Wendy Chao’s thorough guide.
Get ready for your next competition with our list of packing essentials.
Internationally renowned adjudicator Renata Shvarts shares her own experience with the importance of costumes and presentation from a judge’s perspective.
With a plethora of both smooth and standard experience, amateur national champion Nicole Barron explains the nuances between the two.
Drama, drama, drama — you’ve probably heard of this, and if you haven’t, you can learn about it in this article.